The only effective and consistent way to shed weight.

Yesterday, my husband who is never in favor of fasting to shed weight, had a meaning talk with our daughter-in-law about people's obsession of monitoring the calorie intake very seriously and how it is really holding her back in retardation.

The world is blindly following the popular weight loss formula which burn more energy than you consume. It won't work for all over weight people.

First of all, you should never burn more energy than you consume.You won't always get a chance to burn your energy at the same daily-right?
 Doctors prescribed diet won't account for sustained weight loss.

The only effective and consistent way to shed weight in less than 6 months without fasting or reducing the quantity of food is to avoid staples completely and survive only on vegetables and fruits. Not even cereals will help.

I tried and seen many follow this simple fact and seen miraculous results.

White kidney bean extract helps lose weight.

It is first time I heard of a new starch blocker in white kidney bean extract! Do you know anything about it?

Of late, white kidney bean extract has gained popularity as a natural weight loss solution. Yes, it is also known as a "starch blocker". It is found to fight the effects of alpha-amylase (a digestive enzyme involved in breaking down carbohydrates into sugar). By inhibiting alpha-amylase activity, white kidney bean extract is expected to prevent the body from turning excess sugar into body fat.

I am yet to any proven report on this weight loss claim.  I read that while the available research suggests that white kidney bean extract may help support weight loss (as well as keep blood sugar in check), it's too early to recommend the supplement as weight loss aid.

My husband is following a balanced diet plan that includes boiled small grains and green vegetables four days a week and the remaining three days, he eats white rice to his heart content. He takes insulin thrice a day.

Diet Shakes that will help you lose weight.

Don’t be surprised to read this. I know if you are reading this either you are worried about your over weight or you are concerned about the obesity of your spouse or child or parents.

Milk shakes and fruit shakes do help one to lose weight provided they are prepared properly.

Here are some recipes:

Hey, do you know that you can add low-fat yogurt in your smoothies? Whether you are making a water-based (ice) shake or a dairy-based (2 % milk) diet shake recipe, a little bit of yogurt can make a big difference to the taste because  yogurt adds a nice creamy consistency to your diet shake recipes, and I wholeheartedly recommend that you try it in your favorite smoothie recipe the first chance you get.

Strawberry-Orange-Banana Diet Shake Recipes

•             Some orange juice – about 2 cups or so

•             Some sliced bananas – 1 or 2

•             Some strawberries -- a cup or so

•             Some ice – about a cup

•             A container of strawberry-banana low fat yogurt

Mandarin-Mango Diet Shake Recipes

•             Some mandarin orange pieces – 2 cans or so

•             Some cut up mangoes – 2 mangos is about right

•             Some ice – about a cup

•             Protein supplements from the nutrition store—follow the label directions

•             A container of mango-flavored low fat yogurt

I confess these recipes are not mine but borrowed (no need to return of course) from the Internet.

The coolest weight loss drink.

Do you know know why I have been approached by so many persons asking for weight loss recipes? I am slender and been so ever since I remember, rather ever since people remember me.

In spite of trying several tips to gain weight, my body refused to budge.

Here is another very simple weight loss drink. I don't know whether it works or not but I see no harm in trying as it does not involve any medicine or fasting. Don't have to suppress your natural appetite. Therefore, no harmful side effects.

Take 2 liters of water in a glass jar.

Can you recognize what is inside? Why don't you read it at the source?

Here is it: http://pinterest.com/pin/438115869969806465/ 

Best waistline slimmer cum acne cure!

Did you read the DecaSlim story? DecaSlim is one of the best weight loss pills in the market that declares a 100% lifetime money back guarantee. There is another astounding announcement from DecaSlim.

“If you don’t lose your weight and get rid of acne in 7 days of use, you are eligible for a full refund”.

Very confident-eh?

Boasting of a slim waistline is the desire of every woman even at the age of 60. Yes, my mother-in-law is a living proof and she is 76! She has been taking a different appetizer suppressant for the past several months. She has never complained of any side effects.

I suppose DecaSlim is only for younger generation who are affected with acne every now and then.

Women prefer healthy weight loss.

While I squeezed myself out easily from the crowded suburban train, my friend sought my assistance to get her bulky frame through the exit door that was blocked by the boarding passengers.

It seemed her diet pill was yet to yield the intended result. I would say her choice of the weight loss pill was made after prolonged study of the best diet pills for women. In spite of my advice, she believed strongly that women need different pills.

I too am aware of diet pills that are exclusively meant for women but I doubted women would prefer them. Like men, women too like to shed weight fast. If a man loses 10 pounds in a month with the aid of a diet pill, then, it is what women prefer.

Nevertheless, my friend wanted to lose weight in a healthy way. She gradually wanted to shed her belly fat so that she would not suddenly look lean.

I promised that the next time we visit the spiritual ashram; I would take her by car.

Want to lose weight? Forget gym!

Do women want to lose weight? You bet! However, would obese women relish going to gym to lose weight? No! Well, may be not all.

What is their alternate weight loss solution? They resort to food supplements, appetite suppressants and diet pills.

Since, all these weight loss medications come with free bonus in the name of harmful side effects, it is not a problem free weight loss solution.

Instead, why do women try to do all the proven weight loss exercises at their home. Surely, there are plenty of 'how to' videos in youtube.com on how to burn excess fat in your abdomen and below.

I like this particular video clip and I know it is effective. Moreover, it is cost effective.

Side effects free Phentermine stimulates to suppress.

I smiled in amusement when I first read that Phentermine 37.5 (37.5 MG) is stimulant though its actual purpose is to suppress the appetite. I am yet to find out what it stimulates in our body to suppress. I only know that it has something to with our central nervous system.

It is known to the world that Phentermine can be bought only through doctor’s prescription so that the patients are adequately warned of possible side effects of Phentermine. Phentermine is the only weight loss supplement that is considered as the most effective anti-obese drug.

Side effects free Phentirmene:

Now, there is good news. After painful research, scientists have brought out a drug called Phentirmene, a generic name for Phentermine.

This new Phentirmene is:

• Available without prescription
• No harmful side effects
• Cheaper than Phentermine

It is reported that approximately 98% of the users of Phentirmene are satisfied with the product.

A new diet pill that is rated number one.

In spite of controversy and differences of clinical opinion, Ephedra is still rated as the most effective ingredient in diet pills by millions of people. Weight loss industry just received a new diet pill, which has no Ephedra. Probably it might get unnoticed initially until, it receives a lot of positive feedback from the consumers.

Once it reaches the web pages of weight loss products review sites, then, it might get the nod of some who, like me, are adventurous in trying anything new.

You would have noticed a steady decline in diet pills that contain Ephedra after it was banned by the FDA in 2004. People now prefer diet supplements that assure faster calorie burning.

Essentially, if we are able to burn the occasional few extra calories we take, all is well but if it is not the case, then we start accumulating fat.

However, fat burners won’t help us in the long run if we ignore the inner voice that warns us whenever we indulge in junk food.

Just one bottle of diet pills please.

I laughed out loudly when I read a review of apidexin hours before. The review mentioned about the pros and cons of Apidexin.

The pros were self-explanatory. In the ‘cons’ section, it said that Apidexin bottle contained only one month’s supply and nothing else is written. How do you take this review? I took it as complementary. I assumed that Apidexin manufacturers are sure that one can achieve the desired weight loss with just one bottle of diet pills.

Unfortunately, there was no provision to leave my comments.

Frankly speaking, I would say Apidexin is the only weight loss pill that has more positive feedbacks than any other diet supplements. It is no wonder that it still maintains its number one spot in fat loss products review sites.

Image via Google Images

What do you know about lipozene?

I read product reviews but I don’t take them seriously to the letter. Tell me honestly, haven’t you read reviews of a particular product that differed.

For example, I just compiled a list of websites that published lipozene reviews and read some of them. There are distinct difference of opinions and feedback.

I agree there may a semblance of truth and sincerity in them but don’t they all confuse us?

Not all weight loss pills are suitable for every obese person. Their other body conditions might influence the medications either way and one is naturally inclined to give his feedback based on his experience.

So what is the solution?

Read the reviews, gather facts and finally consult your doctor too.

If you lose, then you are a winner!

Losers need not always end up being branded as unsuccessful. I realized this fact when one of my students knocked on my door yesterday. I have not seen him in several weeks. When I opened the door, I could not hide my pleasure and I literally screamed in delight at his pencil thin appearance.

His obesity was an eyesore among everyone and his parents were really worried. I then suggested he use treadmill. I know of a treadmill that burns 3 times more calories than the treadmill that we see in every house.

It is called “Incline Treadmill” (see picture). This is now the hottest weight loss machine in the U.S. and it is recommended by Jillian Michaels, a famous weight loss trainer and a TV celebrity.

The price of this Incline Treadmill is also much less than the flat treadmill.

5 words to help you shed weight.

What are all the weight loss methods you know of?
*Fasting
* Walking
* Medicines
* Diet plan
* Food supplements
* Autosuggestion

My mother-in-law has several aces up her sleeve and if only she is willing to talk in public, I am sure one can see a queue in front of my house to meet her.

But who has got faith in an old woman. I don’t blame anyone. After all, a weight loss pill promises to deliver quicker results with almost nil side effects-right?

Applying the very basic commonsense and fundamental science and math, we need only to equate-rather balance the calorie taken in and calorie spent.

How do we do that?
Eat Less and Move More! (Did you count 5 words?)

Note: This appliers to all actually.

Which Ephedra free diet pill works best?

I believe not all those who are looking for authentic information on how to lose belly fat are aware of the FDA's regulation that fat burners should not contain Ephedrine, the main ingredient in all the energy boosters and appetizer suppressants.

I know this for sure because of a conversation I had with a lady recently. This lady is a big snob and she assumes that she is very smart because she is knowledgeable.

I had a tough time convincing her about the Ephedra being banned by the FDA and all the weight loss pills, appetizer suppressants, calorie spenders and diet pills that now come in the market have replaced Ephedra with another chemical called Synephrine which is similar to its predecessor and this chemical is found in a fruit called bitter orange.

Fatburner.net is review site that has published reviews of Ephedrine free weight loss pills and consumers have also rated them considering several parameters.

Trivia:

The name of this bitter orange fruit is Zhi shi.

Can we lose weight at home?

“I beg to differ from you Sheila; Gym is not the only solution to lose weight. It might even prove to be a weight gainer” I argued with my childhood friend, who is 2 years older than me but actually look much older.

Her face still retains her old charms but her body fails to enhance her beauty. She started going to the all women gym two months ago. She has this bad habit of not taking weight loss supplements and diet pills like Atrophex.

She doesn’t believe in losing weight at home and hence resorted to vigorous work out at the gym.

I appealed to her senses after throwing her a few crumbs by agreeing that aerobics does help to achieve her weight reduction goal but it takes time to get to that. Weight loss pills help quicken the pace of getting back to shape and gym work outs will help tone up the muscles.

Sheila seemed to be lost in conflicting thoughts but murmured her thanks when she left for the local pharmacy.

Atkins diet plans-alternate solution to weight loss?

This yummy dish-does it look like a weight loss diet?

No?

But it is a weight loss diet sir. Have you heard about "Atkins Diet Plans"?

Atkins diet has again started appearing in newspapers as an ideal diet for people looking to shed their weight.

Atkins Diet System is projected as an ideal alternative to diet pills that is said to suppress the appetite and thus you eat less.

Atkins Diet recipes seemed to catching the fancy of the weight conscious people because of its less carbohydrates and more protein. I reckon the calorie must be also be low-an essential aspect for weight loss.

For just $1.99, you can buy an ebook of Atkins diet recipes

Strong weight loss pills?

When did the diet pills manufacturers introduce strong weight loss pills and what made them manufacture strong diet pills? Will the strong weight loss pills speed up the process of weight loss or are thy meant for people of abnormal obesity?

Hmm… I don’t know but I intend to get the full details about strong weight loss pills such as the percentage of the ingredients and dosage recommended. I seriously want to compare the facts of strong weight loss pills and the ‘not so strong’ diet pills.

I think this industry is growing at a frenetic speed to cater to the needs of over 60% Americans who are obese.

I read a report in a health magazine that obesity is controlled by exercises and balanced diet alone in India and in the Middle East countries. I wish this fact is widely reported to create an awakening.

The burning problem and a quick solution.

Wait! Don’t let your imagination to wander off to some remote Australian jungle where a forest fire was raging for days. That burning problem was solved.

But this burning problem that I am referring to, will recur and recur if you don’t meet it head on and put an end to it once and for all.

The diet pills are the ones that will mitigate the calorie burning problem if you can’t curb your gluttony. You can ask around personally as to which is the best diet pill today that promises no side effects or you can browse through several consumer reviews online and decide.

Whatever may be your method, act quickly to end the burning problem!

Are people programmed to be fat?

It was a bit shocking when I read that moms are to be blamed if their children grow out to be fat. The article I read in our local daily cites that high-fat diet in pregnancy causes changes in fetal brain and leads to obesity in kids.

Sounds scientifically logic of course but how many ‘just married’ women are aware of this truth? But what about already fat married women? Will they be taking Leptorexin to shed weight before they get pregnant?

Ah, the wonder pill Leptorexin is said to contain garlic among other natural ingredients. Garlic is the best agent to increase metabolism.

Thank you mother for taking care of your eating habits as I never had to take any kind of food suppressant!

Figure out for yourself!

Just as I was leaving the computer shop after getting the ink tank refilled, I noticed a billboard that boldly announced that there are discount diet pills exclusively for women. This is odd! I never heard that diet pills are gender biased.

I once heard that most diet pills work as appetite suppressant. If that is the case, won’t people gain back the lost weight once they stop taking the diet pills because the appetite will again be normal?

I intend to check the consumers’ feedback on these basic doubts on weight loss tablets. Though I may never need to take them, a little bit of knowledge apart from mathematics won’t do any harm.