Yesterday, my husband who is never in favor of fasting to shed weight, had a meaning talk with our daughter-in-law about people's obsession of monitoring the calorie intake very seriously and how it is really holding her back in retardation.
The world is blindly following the popular weight loss formula which burn more energy than you consume. It won't work for all over weight people.
First of all, you should never burn more energy than you consume.You won't always get a chance to burn your energy at the same daily-right?
Doctors prescribed diet won't account for sustained weight loss.
The only effective and consistent way to shed weight in less than 6 months without fasting or reducing the quantity of food is to avoid staples completely and survive only on vegetables and fruits. Not even cereals will help.
I tried and seen many follow this simple fact and seen miraculous results.
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