Diet Shakes that will help you lose weight.

Don’t be surprised to read this. I know if you are reading this either you are worried about your over weight or you are concerned about the obesity of your spouse or child or parents.

Milk shakes and fruit shakes do help one to lose weight provided they are prepared properly.

Here are some recipes:

Hey, do you know that you can add low-fat yogurt in your smoothies? Whether you are making a water-based (ice) shake or a dairy-based (2 % milk) diet shake recipe, a little bit of yogurt can make a big difference to the taste because  yogurt adds a nice creamy consistency to your diet shake recipes, and I wholeheartedly recommend that you try it in your favorite smoothie recipe the first chance you get.

Strawberry-Orange-Banana Diet Shake Recipes

•             Some orange juice – about 2 cups or so

•             Some sliced bananas – 1 or 2

•             Some strawberries -- a cup or so

•             Some ice – about a cup

•             A container of strawberry-banana low fat yogurt

Mandarin-Mango Diet Shake Recipes

•             Some mandarin orange pieces – 2 cans or so

•             Some cut up mangoes – 2 mangos is about right

•             Some ice – about a cup

•             Protein supplements from the nutrition store—follow the label directions

•             A container of mango-flavored low fat yogurt

I confess these recipes are not mine but borrowed (no need to return of course) from the Internet.

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