My husband used to do this asana called Ardha Matseyandra Asana. This asana is done mainly by diabetic patients because it helps secretion of insulin due to the twisting of the entire stomach.
My husband knows three different postures for this asana. Once, while he was performing this in front of his yoga guru, he spontaneously applauded in appreciation. He even took a photo from his mobile phone and showed it to his assistant and other yoga trainees.
My husband is able to bring about the perfect alignment of right and left shoulders in straight line while twisting his body. This asana if done regularly by diabetics, they can do away their diet restrictions within a month.
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