Do you know what is DASH diet?

DASH Diet as the name suggests is for diabetics. I learnt about this diet when I took my husband to his diabetologist for routine check.

The doctor looked obviously proud of his knowledge. I believe every doctor takes pleasure when confronted with ignorant patients.

What is Dash Diet?
DASH stands for Dietary Approaches to Stop Hypertension. Hmmm... pretty long name-eh?

It appears this special diet got the approval of several doctors as it was found to effectively reduce the blood glucose level. In addition DASH also lowered cholesterol.

Since my husband is suspecting that his body is showing resistance to insulin, he thought he would try this new diet.

Are you curious to know what exactly does DASH diet include?

They are nothing but whole grains, high fiber vegetables that we, the spouses of diabetics are aware of.

Oh come on, there is nothing new here except the name that may sound fancy to those who just discovered they have diabetes.














There is plenty of free information online from the National Institutes of Health's National Heart Lung and Blood Institute.

There is also a bestselling book written by Maria Heller, MS, RD

Want to get rid of centipedes from your house?

People brag about their various purchases to impress others of their buying capacity and refined taste for selection. I am no exception. However, we don’t go about telling everybody about certain purchases. Pest control products are one fine example.

We buy pest control products online and usually, we don’t even ask around for recommendations as it would reveal the pests in our house. This would indicate we don’t maintain our house well. That would be a big slap on our social status-right?

That is why we do our research on pest control products and accessories online and buy what we need. While on one such mission recently, I chanced upon a big website that deals with hundreds of pest control products.

Actually, our house was infested with centipedes. I was looking out for ways to get rid of them and that is when I landed on Pest Products Online. You can find solution to just about every kind of pest that  even include bats, beetles, bees, crickets, silver fish and snakes too.

Pest Products Online is your true one stop resource for pest controls.

Colorful fruit drinks for the summer.

A popular internet marketer lead me into content curation. When explained the concept of content curation, I thought I was already doing it though not as professionally as the internet marketer explained vividly.

I pondered over it, mentally composed several curated content, researched my content resources and wrote a mini guide on "How to curate content' to increase blog readership. It is in final stages before I cook up courage to publish it.

This blog post is based on the concept of content curation. I love colorful fruit based drinks. I started collecting some of the best looking fruit juices and mocktails from a few resources, Pinterest being the major contributor.

Here are some of the best fruit drinks for the summer.

This is called Blue Hawaii Jelly Shots

The main ingredients are:
Strained pineapple juice
vodka
Knox gelatin
blue curacao liqueur
coconut rum
Rose's lime juice

For recipe, visit  http://www.bigmamashomekitchen.com/2012/02/cocktail-wednesday-blue-hawaii-jelly.html

Here is another called  Jamaican Bob Marley Daiquiri. 

Source: http://pinterest.com/pin/161003755400922800/

Champagne  with pink cotton candy

 Source:http://pinterest.com/pin/161003755400120284/


If you searching for coolest summer drinks, I have just saved you valuable time.